Crisis Support
In the quietest moments when the world feels overwhelming,
know that you are not alone.
Here, you’ll find a sanctuary of support—a collection of helping hands ready to hold yours through any storm.
These resources are more than just numbers. They are lifelines to compassionate listeners who understand that sometimes, the bravest thing you can do is reach out for help.
No matter the hour, no matter the weight you carry, here is where you’ll find a voice in the darkness.
If you’re experiencing a crisis and feel the need to speak with someone immediately, even if you’re unsure about how to express your feelings, please call:
Emergency and First Responders: 9-1-1
Suicide Hotline: 9-8-8
Ontario Mental Health Helpline: 310-COPE or 1-866-531-2600
CMHA Drug & Alcohol Helpline: 1-800-565-8603
Ontario Gambling Helpline: 1-888-230-3505
Assaulted Women’s Helpline: 1-866-863-0511
Kids Help Phone: 1-800-668-6868
Talk4Healing, for Indigenous women: 1-855-554-HEAL
Male Survivors of Sexual Violence: 1-866-887-0015