Anhad Kaur
Registered Psychotherapist (Qualifying)
Are you feeling weighed down by difficult relationships, low self-esteem, or anxious thoughts? I’m Anhad Kaur, and I’m here to help you work through these challenges. I support individuals dealing with issues like anxiety, ADHD, OCD, depression, self-discovery, and relationship difficulties. I also work with couples who are facing communication problems and relationship stress, helping them reconnect and find healthier ways to communicate.
In our sessions, we’ll work together to explore your thoughts, emotions, and behaviours to better understand what’s affecting your mental health and well-being. My goal is to provide a safe, non-judgmental space where you can openly express yourself, feel supported, and gain the tools needed to make meaningful changes in your life. Whether you’re looking to manage your emotions, improve your relationships, or work through personal growth, I’m here to guide you.
I use a variety of therapeutic approaches, like Emotionally Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), and Solution-Focused Therapy (SFT), depending on what suits you best. As someone fluent in both Hindi and Punjabi, I also bring a culturally sensitive approach to my work, welcoming clients from all backgrounds.
Taking the first step toward healing can feel overwhelming, but you don’t have to do it alone. If you’re ready to start this journey, I’m here to support you every step of the way. Let’s begin with a free consultation and take that first step together.
Standard Rate: $143 (Sliding Scale Available)
Specializations:
- ● ADHD
- ● Anxiety
- ● Autism
- ● Career Guidance
- ● Coping Skills
- ● Depression
- ● Emotional Disturbance
- ● Family Conflict
- ● Obsessive-Compulsive Disorder
- ● Racial Identity
- ● Relationship Issues
- ● School Issues
- ● Self Esteem
- ● Spirituality, Stress
- ● Women’s Issues
- ● Trauma and PTSD
Demographics: Individuals, Couples, Adults, Elders (65+), LGBTQ+
Languages Spoken: English, Hindi, Punjabi
Therapeutic Orientation: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, Culturally Sensitive Therapy, Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy, Motivational Interviewing, Narrative Therapy, Person-Centered Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Trauma-Focused Therapy